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SoundPEATS Open-Ear Headphones

Check out these awesome open-ear headphones from SoundPEATS. Open-ear headphones are great for when you are exercising and you still want to have good situational awareness. For instance if you...

5 Reasons Why You Should Do More Lunges

The lunge exercise strengthens the leg muscles, primarily the gluteus maximus, hamstrings, quadriceps, and calves. Here are 5 reasons why you should incorporate them into your program. 1. Great way...

How To Run A Faster Mile

     Its good to do sprint training at your goal pace and a good way to build up is a quarter of a mile sprint. You can do it on...

How To Do Push Ups Correctly

If You Are New To Doing Push Ups Here Are Some Quick Tips!   Get down on all fours you are basically getting into the high plank position similar here!...

What Are The Benefits Of Negative Reps?

       Negative reps also known as eccentric movements are the opposite of concentric movements. It is normally the movement when you are going down on a lift. For...

Itocare Pocket Massager

Have you seen this pocket massager from Itocare? These are great for the post workout recovery. They are really simple and easy to use! This small and compact portable designs...